GRAINOLA – a multigrain granola

GRAINOLA – a multigrain granola

Rice malt syrup – ever heard of it? You will. Hottie Sarah Wilson of I Quit Sugar fame levitates on the stuff. In fairness, this sweetener is flipping good. Think of a malted milkshake that hits the spot without being too saccharine or sweet. That’s rice malt syrup. But calm down, it ain’t no superfood! […]

Gut-Loving Family Snacks

Gut-Loving Family Snacks

If you find feeding your family healthy food is as easy as foxtrotting up a glass wall, then this shortbread recipe is for you. Kids love it. Teens dig it. And adults can’t keep their mitts off it. Try to find a local raw honey where you live – it will contain impressive antimicrobial and […]

Pomegranate, Pistachio, Rose Water Halva

Pomegranate, Pistachio, Rose Water Halva

Today’s wholefoods movement is often described as the 1970’s, resuscitated on kale powder and kimchi. Please! In the 1970’s, cooking skills sucked. We were too busy lovebombing the world with geraniums. Forty years on, our culinary skills have been heightened and honed. So yes there has been a re-awakening of wholefood ingredients, but more importantly, […]

Winter Skin: skin food part 6

Winter Skin: skin food part 6

That’s a jade roller. We go together like owls and tanning salons. It ain’t a natural fit. But boy do they work. And they’re 100% pain free. Let me explain. I feel dirty, valuing “looks” especially when it has very little to do with how I value myself and others. That’s why my books are […]

How to make Kefir at home

How to make Kefir at home

Kefir is yoghurt’s low-maintenance, tarty cousin. She’s got a gutsy attitude and is addictively refreshing among a sea of shiny, clean eating accessories. I have a feeling 2018 is going to be her year. When can you meet? Today! Find kefir grains in the refrigerated section at your local health store or trendy café. We […]