New Video: The Best Paleo Bread Recipe

New Video: The Best Paleo Bread Recipe

Omega-3 are to hormones what Dolce is to Gabbana. Indispensable.  Our bodies cannot make omega-3 itself, so we need to regularly include them in our diet. As always, food sources are preferable to supplements. You’ll find a truckload of omega-3 fatty acids in this bread. Here’s the vid …       Flaxseeds are also […]

PMT Brownies

PMT Brownies

It’s back #chiamania Here’s one to service hormones and hismones.       Can’t find milled chia in a store near you? No problem. A coffee grinder will mill whole chia seeds for you. We get our stash of milled chia online here, or nab packets of these in our local health store.   160ml […]

New Video #WTF Kale

New Video #WTF Kale

Kale is a member of the cruciferous clan, which always scared me as a child given this was how Jesus died.  So why the excitement? Kale is an excellent source of folate (folic acid), often associated with great quality nookie. Looks like folate can regulate the production of histamine – a very important chemical released […]

Recipe for Coconut Milk Yoghurt

Recipe for Coconut Milk Yoghurt

Ever tasted CoYo? This brand of yoghurt has a cult following. If you are dairy-free, tasting it is almost like a religious experience. Creamy, thick, unctuous – it’s beyond Bach. Given the industrial quantities of CoYo I scarf, it was about time I made my own.       Almost a decade ago I was […]

New Video – aging, and how to put the breaks on

This is the start of a fun #WTF series on healthy foods. Cleaning up your diet doesn’t need to assault your taste buds or involve thigh-licking lycra. No one should be threatened with that. Tell me what you think, and which foods you’d like me to cover next!  Leave your comments below and don’t forget […]

Lemon Shizzle Cake

Lemon Shizzle Cake

Botox Baking This sticky citrus cake is practically belching with age-defying vitamins like E, C and plant-based calcium. Its fantastical glow comes from a spice called turmeric, more recently referred to as poor man’s saffron. Turmeric delivers a cargo of anti-inflammatory artillery for squeaky bones and damaged skin. Not bad for a cáca milis. We […]

White Chocolate Truffles

White Chocolate Truffles

Meet lucuma. A spoonful of this silky smooth Peruvian fruit is enough to incite poetry in Jeremy Clarkson. We team lucuma with hazelnut butter to make these outrageously tasty white chocolates. (Was that a teensy squeal?) When dried, lucuma is a cracking way of naturally sweetening desserts. You’ll also get a surprising dose of niacin […]

New Video – Coffee Bean Halva

New Video – Coffee Bean Halva

I have a new YouTube channel up, so check it out here for inspiration on the latest freaky superfoods.  Just hit the subscribe button, and if you’ve got any comments or suggestions, I’d love to hear from you. Maybe you have a recipe you want me to do, like coconut milk yoghurt? (coming soon!) Or […]

Wens Feb 25th, final supper club (sold out)

Wens Feb 25th, final supper club (sold out)

A final date for our Supper Club at Harvey Nichols, before I hibernate. Irish Times food writer, Domini Kemp, and I plan on hot-wiring your battery. After your 3 course supper, you will be levitating with vitamins. We’ll start with a spicy immune-boosting soup, followed by a massive superfood salad with creamy goji dressing and […]

Gluten-free Chickpea Crepes

Gluten-free Chickpea Crepes

If Ebola doesn’t get us, gluten will. Nah, just kidding. GSOH folks! Gluten is not a poison – let’s get that straight.  Gluten is not unhealthy either. For most people, gluten (a protein found in wheat, rye and barley) is more than tolerable. It’s bleedin’ great. Gluten is what makes baguettes fluffy and donuts spongy. […]