Free Energy Balls! Taste of Dublin

Free Energy Balls! Taste of Dublin

Come say hi! I’ll be doing 4 events at Taste of Dublin this weekend, focusing on energy-boosting foods. And I’ll be gushee-ing loads of my energy grenades too.   Venue: LIFE’s Table Talks   Times: 12:50 Saturday & Sunday 17:50 Saturday & Sunday             See y’all there ???  

Camu Camu Cake

Camu Camu Cake

Camu camu is the latest health industry pom-pom. This Amazonian fruit has explosive amounts of vitamin C, more than a crate of smug oranges and lemons. Take that, Centrum. And for the sake of eternal youth, I did have fun road-testing it. You’ll find an arsenal of vitamin C in this cake (ginger, lemon, camu […]

Mojito cheesecake and raw honey

Mojito cheesecake and raw honey

Fist. Bumping. Gorgeous. This is a fresh, nostril-dancing, creamy dessert.  You can store individual slices in the freezer for up to 3 months. But it’s not designed to yield leftovers.     I found the most extraordinary bee sanctuary in Tipperary, where the apiarist practically reads the bees bedtime stories.  The hives are located on […]

See you at The Book Doctor, 2pm May 23rd

See you at The Book Doctor, 2pm May 23rd

So, apparently I’m a Book Doctor this weekend. And even get a prescription pad! What craic! As part of the International Literature Festival, a “clinic” is being set up across various Dublin book stores. I will be taking the pulse of your reading habits, and prescribing you a brand new book. Other Book Doctors include […]

Join Jamie, and make it into history

Join Jamie, and make it into history

Join me, and thousands of parents across the globe. We are facing a serious crisis, and Jamie Oliver is asking for our help. Why? Because YOUR SIGNATURE can make a difference. Jamie wants to make children’s food education compulsory in all schools.     We are in the middle of an obesity epidemic. With this […]

New video: Bee Pollen

New video: Bee Pollen

  Ever wonder what the fuss is all about?  A load of wind? Or vegan’s viagra? Allow me to explain, and to give an honest evaluation of the superfood du jour bee pollen.     You’ll find an INCREDIBLE bee pollen recipe here for your breakfast, or a sneaky treat to restore energy levels at […]

Gluten-free focaccia with rosemary and lemon

Gluten-free focaccia with rosemary and lemon

Rosemary ain’t just a pretty fragrance. Its medicinal properties – appreciated by herbalists and Granny Joan for hundreds of years – are now being confirmed by modern science. Yes, a daily round of Sudoku (or brushing your teeth with your left hand) helps to keep brain rust at bay. But so too might rosemary. This […]

How to Make Sesame Milk

How to Make Sesame Milk

Practically humming with energy, sesame seeds will deliver a fleet of minerals to service your mojo. These seeds are also crammed with B vitamins to nourish frayed nerves and low batteries at a fraction of the price of a marriage counselor. You’re welcome! I learned how to do a fancy version of this at Katie […]

New Video: The Best Paleo Bread Recipe

New Video: The Best Paleo Bread Recipe

Omega-3 are to hormones what Dolce is to Gabbana. Indispensable.  Our bodies cannot make omega-3 itself, so we need to regularly include them in our diet. As always, food sources are preferable to supplements. You’ll find a truckload of omega-3 fatty acids in this bread. Here’s the vid …       Flaxseeds are also […]

PMT Brownies

PMT Brownies

It’s back #chiamania Here’s one to service hormones and hismones.       Can’t find milled chia in a store near you? No problem. A coffee grinder will mill whole chia seeds for you. We get our stash of milled chia online here, or nab packets of these in our local health store.   160ml […]