New Video – aging, and how to put the breaks on

This is the start of a fun #WTF series on healthy foods. Cleaning up your diet doesn’t need to assault your taste buds or involve thigh-licking lycra. No one should be threatened with that. Tell me what you think, and which foods you’d like me to cover next!  Leave your comments below and don’t forget […]

Gheelicious Stuff

Gheelicious Stuff

Seriously. I want to smell like hot ghee for the rest of my life. It’s a marriage of straight-out-of-the-oven shortbread and Parmesan.   So anyway, what’s this gheelicious stuff? The Ancients in Ayurvedic teachings (them ones with sagacity and sexperience) considered ghee to be the most sacred of foods as it enabled the “goodness” from […]

Buckwheat Noodles Wrapped in ‘shrooms & Badass Ginger

Buckwheat Noodles Wrapped in ‘shrooms & Badass Ginger

‘Shrooms Mushrooms have been revered throughout many cultures as far back as Ancient Egypt. These furred-up fungi were believed to bring immortality and bottomless libidos. That must have been before the empire disappeared. In Chinese medicine, mushrooms were celebrated for giving super-human strength. Take that, Popeye!  Today, mushrooms don’t enjoy nearly the same level of […]

Black Polenta Fingers, for the lunchbox

Black Polenta Fingers, for the lunchbox

Sanctified as the Father of Superfoods, spinach enjoys immense popularity among medical and scientific communities. The toddler community aren’t much convinced, but that’s about to change.       For a concentrated blast of goodness in your diet, this Green Leafy is hard to beat.  Replete with vitamins C and E, spinach offers protection against […]

An Index to Ocean Veg (erm, seaweed)

An Index to Ocean Veg (erm, seaweed)

Our dear Oprah is already a massive fan of these ocean vegetables. We Irish seem to think it’s only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging nutrients and disease-fighting lignans. Check this out! Sea veggie’s cargo of calcium is great for bones, without the artery-clogging effects that […]