Raw Chocolate – “Cacao”

Raw Chocolate – “Cacao”

Chocolate has the magnificent ability to vaccinate against bad moods. Something explosive happens in your veins as well as your mouth. According to scientists, this is because of a neurochemical called dopamine.  Once stirred, dopamine can initiate an electrical cavalry through the veins and hit every imaginable spot. And I mean every spot. High levels […]

Chocolate Seed Soldiers

Chocolate Seed Soldiers

These Soldiers are excellent allies in the war against afternoon slumps. Practically humming with energy, Soldiers will deliver a cargo of essential minerals to service your mojo alongside battery-boosting B vitamins. Scientific evidence consistently proves that eating well is good for body and mind. Eating poorly will short-circuit your system. Once you taste these, I […]

Teff and cardamom biscuits

Teff and cardamom biscuits

Move over Michael Fassbender. There’s a new fixation in town.   1 cup / 80g raw cashews 1 cup / 70g (gluten free) oat flakes ½ teaspoon baking powder 1 tablespoon milled chia seed 1 cup / 140g ivory teff flour (naturally gluten-free grain) ½ teaspoon ground cardamom (no more!) ½ teaspoon salt flakes (or […]

Quinoa Carrot Cakes

Quinoa Carrot Cakes

Your New Year Resolution – To Be Worshiped! Anyone can bake. Elegant and talented as she is, Gizzi Erskine is no genius (oh stop choking. I love her too). She’s just an adorable rogue in an apron whose sex appeal is magnified by her ability to lust after her ingredients. What Ms Erskine playfully proves, […]

Hay Fever Truffles

Hay Fever Truffles

Superfood truffles containing bee pollen and cayenne pepper, to help bump up your body’s artillery against the nasal nasties. While freeze-dried bee pollen may sound like the last thing you may want to eat, curiously, studies have shown how it can help boost immunity and soothe symptoms. Bee pollen’s rich quercetin content acts as a […]