Probiotic Brownies

Probiotic Brownies

I’m with Roseanne Barr. I don’t know why people hate PMT. It’s the only time of the month when I can actually be myself. These pecan brownies contain zinc, a fancy mineral our body needs to manufacture hormones. Think of hormones as the call centre for mood, and for hundreds of other intricate biological processes […]

Lemon Shizzle Cake

Lemon Shizzle Cake

Botox Baking This sticky citrus cake is practically belching with age-defying vitamins like E, C and plant-based calcium. Its fantastical glow comes from a spice called turmeric, more recently referred to as poor man’s saffron. Turmeric delivers a cargo of anti-inflammatory artillery for squeaky bones and damaged skin. Not bad for a cáca milis. We […]

Mojito cheesecake and raw honey

Mojito cheesecake and raw honey

Fist. Bumping. Gorgeous. This is a fresh, nostril-dancing, creamy dessert.  You can store individual slices in the freezer for up to 3 months. But it’s not designed to yield leftovers.     I found the most extraordinary bee sanctuary in Tipperary, where the apiarist practically reads the bees bedtime stories.  The hives are located on […]

New video: Bee Pollen

New video: Bee Pollen

  Ever wonder what the fuss is all about?  A load of wind? Or vegan’s viagra? Allow me to explain, and to give an honest evaluation of the superfood du jour bee pollen.     You’ll find an INCREDIBLE bee pollen recipe here for your breakfast, or a sneaky treat to restore energy levels at […]

Camu Camu Cake

Camu Camu Cake

Camu camu is the latest health industry pom-pom. This Amazonian fruit has explosive amounts of vitamin C, more than a crate of smug oranges and lemons. Take that, Centrum. And for the sake of eternal youth, I did have fun road-testing it. You’ll find an arsenal of vitamin C in this cake (ginger, lemon, camu […]