Umami Grenade – nori paste

Umami Grenade – nori paste

Ocean vegetables are the Biggest Thing since Ron Burgundy’s sideburns. Calling them ocean veg is, of course, diplomatic speak for seaweed. We Irish seem to think seaweed is only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging love bombs and disease-fighting lignans. But you already knew that, right? […]

Peaches & Rhubarb with buckwheat cream

Peaches & Rhubarb with buckwheat cream

This is good enough to straddle. Sweet, succulent spoonfuls of rhubarb happily collapsing from the heat of the oven, and cavorting with a sticky orange and star anise nectar. We serve it with buckwheat cream which probably sounds like a wank too far, so just swap it out for cold clouds of Greek yoghurt. Criminally […]

Paleo Flapjacks

Paleo Flapjacks

Nuts are superheroes, with an arsenal of fancy ninja moves. Some of the largest health studies in history – the Adventist Study, the Iowa Women’s Health Study, the Nurses’ Health Study, and the Physicians’ Health Study – have consistently shown that snacking on raw nuts can lead to a 50% reduction in heart disease. Research […]

Healthy Marmalade

Healthy Marmalade

If you’re not eliminating waste from your bowels, you’ll end up wearing it on your face. Listen up. The skin is our body’s largest excretory organ. Crazy but true. You want luminous skin? Make sure your pipes are on speaking terms with you. Cranking up the fibre in your diet will have you shaking your […]

4-Grain Porridge

4-Grain Porridge

People want three things in life. To be happy. To be healthy. To be rich. I can’t make you rich, but two out of three ain’t bad! This blog is all about food to make your taste buds break dance, without making you fat or ill. It’s about paying the grocer, not the doctor. It’s […]