Gluten-free focaccia with rosemary and lemon

Gluten-free focaccia with rosemary and lemon

Rosemary ain’t just a pretty fragrance. Its medicinal properties – appreciated by herbalists and Granny Joan for hundreds of years – are now being confirmed by modern science. Yes, a daily round of Sudoku (or brushing your teeth with your left hand) helps to keep brain rust at bay. But so too might rosemary. This […]

How to Make Sesame Milk

How to Make Sesame Milk

Practically humming with energy, sesame seeds will deliver a fleet of minerals to service your mojo. These seeds are also crammed with B vitamins to nourish frayed nerves and low batteries at a fraction of the price of a marriage counselor. You’re welcome! I learned how to do a fancy version of this at Katie […]

New Video: The Best Paleo Bread Recipe

New Video: The Best Paleo Bread Recipe

Omega-3 are to hormones what Dolce is to Gabbana. Indispensable.  Our bodies cannot make omega-3 itself, so we need to regularly include them in our diet. As always, food sources are preferable to supplements. You’ll find a truckload of omega-3 fatty acids in this bread. Here’s the vid …       Flaxseeds are also […]

New Video #WTF Kale

New Video #WTF Kale

Kale is a member of the cruciferous clan, which always scared me as a child given this was how Jesus died.  So why the excitement? Kale is an excellent source of folate (folic acid), often associated with great quality nookie. Looks like folate can regulate the production of histamine – a very important chemical released […]

Recipe for Coconut Milk Yoghurt

Recipe for Coconut Milk Yoghurt

Ever tasted CoYo? This brand of yoghurt has a cult following. If you are dairy-free, tasting it is almost like a religious experience. Creamy, thick, unctuous – it’s beyond Bach. Given the industrial quantities of CoYo I scarf, it was about time I made my own.       Almost a decade ago I was […]