That Beetroot Salad

That Beetroot Salad

Beetroot has long filled the cells of mankind with mega antioxidants, and enough iron to make Popeye quake. Beetroot puts the super into superfood (and sometimes the hell into healthy, if not cooked adequately). Sometimes I wish Vanilla Ice had included them in his big hit. This earthy vegetable is a real friend to the […]

Paleo Flapjacks

Paleo Flapjacks

Nuts are superheroes, with an arsenal of fancy ninja moves. Some of the largest health studies in history – the Adventist Study, the Iowa Women’s Health Study, the Nurses’ Health Study, and the Physicians’ Health Study – have consistently shown that snacking on raw nuts can lead to a 50% reduction in heart disease. Research […]

Healthy Marmalade

Healthy Marmalade

If you’re not eliminating waste from your bowels, you’ll end up wearing it on your face. Listen up. The skin is our body’s largest excretory organ. Crazy but true. You want luminous skin? Make sure your pipes are on speaking terms with you. Cranking up the fibre in your diet will have you shaking your […]

Celeriac and white bean puree

Celeriac and white bean puree

Not so pretty, these celeriac things. They look like a cross between the butt of a matted yak, and a swede with dermatitis. But damn, are they delicious. Like Stephen Fry, you’ll find treasure beneath that exterior. There is a smooth understated elegance to a celeriac. And a faint nutty aroma. Indeed the celeriac is […]

Milf Muffins – with chocolate chips

Milf Muffins – with chocolate chips

I wasn’t going to call them vuffins (vegan muffins) or millet n’ teff muffins. Maybe Milf muffins have been invented before, but I ain’t brave enough to Google the phrase. Check out this recipe’s armament: chickpeas, teff, raspberries, millet, psyllium, olive oil and almond milk. A balistically good way to foxtrot some goodness into your […]