New Video – aging, and how to put the breaks on

This is the start of a fun #WTF series on healthy foods. Cleaning up your diet doesn’t need to assault your taste buds or involve thigh-licking lycra. No one should be threatened with that. Tell me what you think, and which foods you’d like me to cover next!  Leave your comments below and don’t forget […]

Big Bowl of Mexico

Big Bowl of Mexico

This is the only vegetable that sounds like an exciting substance. Maybe that’s why everyone loves a pepper.  Most other veggies are used in a pejorative sense. Turnip reminds us of our Taoiseach. Pumpkin is one of the clumsy twits from a children’s novel. Aubergine belongs to a thousand bridesmaid dresses. And tomato is the […]

The Ultimate Chocolate Vegan Cupcakes

The Ultimate Chocolate Vegan Cupcakes

These are the greatest plant-based cupcakes to have ever seduced my nostrils and my tastebuds. I beg you to try them.  Brown rice flour is the easiest gluten-free flour to bake with, and the most obedient to use. Its practically inflammable with B vitamins, acting like spark plugs in the body (most important for new […]

Stealthy Marzipan

Stealthy Marzipan

Fat is incredibly fashionable. Pope Francis, I concede. There really must be a god. It turns out that all saturated fats are not equal. Each saturated fat has its own structure, and their individual differences influence the way they work in your body. (Scientists, look away while I mutilate your language). Several saturated fats, called […]

Home-made Hazelnut Milk

Home-made Hazelnut Milk

I call these grandpa nuts because they’re wonderfully nourishing for our seniors and senioras. Here’s why. Hazelnuts contain beta-sitosterol, a groovy compound shown to help benign prostatic hyperplasia. This is doctorspeak for the numerous trips men over sixty take to the loo during the night. While benign prostatic hyperplasia is not harmful, it can be […]