Stealthy Marzipan

Stealthy Marzipan

Fat is incredibly fashionable. Pope Francis, I concede. There really must be a god. It turns out that all saturated fats are not equal. Each saturated fat has its own structure, and their individual differences influence the way they work in your body. (Scientists, look away while I mutilate your language). Several saturated fats, called […]

Home-made Hazelnut Milk

Home-made Hazelnut Milk

I call these grandpa nuts because they’re wonderfully nourishing for our seniors and senioras. Here’s why. Hazelnuts contain beta-sitosterol, a groovy compound shown to help benign prostatic hyperplasia. This is doctorspeak for the numerous trips men over sixty take to the loo during the night. While benign prostatic hyperplasia is not harmful, it can be […]

Buckwheat Noodles Wrapped in ‘shrooms & Badass Ginger

Buckwheat Noodles Wrapped in ‘shrooms & Badass Ginger

‘Shrooms Mushrooms have been revered throughout many cultures as far back as Ancient Egypt. These furred-up fungi were believed to bring immortality and bottomless libidos. That must have been before the empire disappeared. In Chinese medicine, mushrooms were celebrated for giving super-human strength. Take that, Popeye!  Today, mushrooms don’t enjoy nearly the same level of […]

Chia Fishcakes & CoYo

Chia Fishcakes & CoYo

Spuds are back. Kale is too 2012. Turnip is yet to find a patron. And purple sprouting broccoli is in rehab. The potato is our national superfood, buzzing with goodness. All the girlie sounding spuds are delicious in salads – Desiree, Charlotte, Annabelle, Orla, Emma and Violetta. Think creamy interior, perfectly suited to steaming (what […]

Black Polenta Fingers, for the lunchbox

Black Polenta Fingers, for the lunchbox

Sanctified as the Father of Superfoods, spinach enjoys immense popularity among medical and scientific communities. The toddler community aren’t much convinced, but that’s about to change.       For a concentrated blast of goodness in your diet, this Green Leafy is hard to beat.  Replete with vitamins C and E, spinach offers protection against […]