Black Polenta Fingers, for the lunchbox

Black Polenta Fingers, for the lunchbox

Sanctified as the Father of Superfoods, spinach enjoys immense popularity among medical and scientific communities. The toddler community aren’t much convinced, but that’s about to change.       For a concentrated blast of goodness in your diet, this Green Leafy is hard to beat.  Replete with vitamins C and E, spinach offers protection against […]

Oven-Roasted Chickpeas with Caramelised Banana and Cavolo Nero

Oven-Roasted Chickpeas with Caramelised Banana and Cavolo Nero

Cavolo Nero is the George Clooney of cabbages – tall, svelte and suave. Its short and pudgy cousin goes into hibernation from July to October when the cavolo reigns. Health divas have already dubbed this Dark Green Leafy as Tuscan kale, with its Italian sophistication and unlikely elegance. The cavolo may have already slammed curly […]

Strawberry Gazpacho

Strawberry Gazpacho

We already know the devious effects of chilli on our body – stinging lips, raised temperature and a torrent of happy endorphins. Combine this with the sweet juiciness of strawberries, and we’ve got ourselves a situation. No need for a caffeine fix today. This gazpacho will blow open your senses. Lately I’ve been consumed by […]

Acai-Laced Truffles

Acai-Laced Truffles

Deep purple in colour, they may appear like a swollen egotistical blueberry at first glance, but in fairness acai berries weigh in twice as potent and five times as expensive. Ass-sigh-eee, dahlings, is the latest Brazilian bomb. This small Amazonian berry is so nutrient-dense that even Coca-Cola has started sniffing for its scent. Acai berries […]

how to cook polenta

how to cook polenta

Once in a while we flirt with polenta, like Colin Farrell with Elizabeth Taylor. It’s not serious, but it loiters on our hit list.     Polenta has the creaminess of mashed potato, with a pinch of unfamiliar excitement. That might be the yeast flakes talking, giving flavour-bombs to everything it touches. Potatoes will still […]