Udo’s Satay Sauce

Udo’s Satay Sauce

Getting teens to eat oily fish or soaked linseed can be tricky. That’s why we’ve come up with this incredibly tasty dip using Udo’s Oil. They’ll get a whackload of omega-3 as well as stealthy amount of nutrients from the accompanying sweet potato dippers. Steamed broccoli, asparagus and raw pepper strips are also great pals […]

5 Spice, Apple and Ginger Lentil Soup served with garlic yoghurt

5 Spice, Apple and Ginger Lentil Soup served with garlic yoghurt

Heart disease is Ireland’s biggest killer, chased closely by bowel cancer. If you’re worried about either condition, make friends with VHI. Or lentils. You don’t have to be a member of the Green Party to enjoy them, or start campaigning against animal cruelty. Just a little mustard and garlic, and in no time you’ll be […]

Raw Chocolate – “Cacao”

Raw Chocolate – “Cacao”

Chocolate has the magnificent ability to vaccinate against bad moods. Something explosive happens in your veins as well as your mouth. According to scientists, this is because of a neurochemical called dopamine.  Once stirred, dopamine can initiate an electrical cavalry through the veins and hit every imaginable spot. And I mean every spot. High levels […]

Chocolate Seed Soldiers

Chocolate Seed Soldiers

These Soldiers are excellent allies in the war against afternoon slumps. Practically humming with energy, Soldiers will deliver a cargo of essential minerals to service your mojo alongside battery-boosting B vitamins. Scientific evidence consistently proves that eating well is good for body and mind. Eating poorly will short-circuit your system. Once you taste these, I […]

Cooking 9 types of Brown Rice

Cooking 9 types of Brown Rice

I want to introduce you to my rice cooker, the Tefal 8-in-1. No, I am not in any way connected to the brand or commissioned to publicly genuflect its brilliance. I simply think it’s The Snazz. Brown rice never seduced me until it came from a rice cooker. The trick is to bypass long grain […]