Sweet Butternut & Cardamom Curry

Sweet Butternut & Cardamom Curry

Butternut is a type of squash, as well as a euphemism for Michelin starred chefs. And Darina Allen. However, the butternut is not a nut at all. But by golly does it taste sweet and buttery.   This vegetable is carbalicious and full of stonking nutrients such as beta-carotene and potassium. One cup of butternut […]

Chia Fishcakes & CoYo

Chia Fishcakes & CoYo

Spuds are back. Kale is too 2012. Turnip is yet to find a patron. And purple sprouting broccoli is in rehab. The potato is our national superfood, buzzing with goodness. All the girlie sounding spuds are delicious in salads – Desiree, Charlotte, Annabelle, Orla, Emma and Violetta. Think creamy interior, perfectly suited to steaming (what […]

An Index to Ocean Veg (erm, seaweed)

An Index to Ocean Veg (erm, seaweed)

Our dear Oprah is already a massive fan of these ocean vegetables. We Irish seem to think it’s only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging nutrients and disease-fighting lignans. Check this out! Sea veggie’s cargo of calcium is great for bones, without the artery-clogging effects that […]

Fresh Burrata with Peaches, Basil and Black Pepper

Fresh Burrata with Peaches, Basil and Black Pepper

Burrata sounds like the bastard child of a Mexican tortilla and a Korean fungus, which couldn’t be further from the truth. This artisan cheese is, excusez-moi, a beefed-up cousin of buffalo mozzarella. Cheese is rarely on my radar, but this burrata lark is rather special. It was born out of good Catholic frugality in Puglia […]

Soft Goat’s Cheese Salad with Cherries & Toasted Tamari Seeds

Soft Goat’s Cheese Salad with Cherries & Toasted Tamari Seeds

Have you a low tolerance to dairy? You needn’t quarantine it from your diet entirely, or tell every waiter in Ireland about it. Give goat’s cheese a go. The fat globules in goat’s milk appear to be smaller than cow’s milk, making it easier to digest. There’s also less lactose in goat’s milk – not […]