Spirulina Bon Bons

Spirulina Bon Bons

A 90 second demo, making one of our favourite snacks …     15 Medjool dates  1 tablespoon spirulina (we used Naturya, lasts for months and months)  2 tablespoons lucuma (again, Naturya)  2 tablespoons extra virgin coconut oil  2 tablespoons almond butter (love Keen) 2 teaspoons tamari soya sauce     

Chia Bon Bons

Chia Bon Bons

Chia seeds have finally become mainstream in Ireland having enjoyed some spectacular adulation across the Atlantic. Everyone from Alicia Silverstone to Cher (remember her?) is tapping into chiamania. Seems like an easier way to get those coveted omega-3 fats without having to neck back fish oil. What’s so snazzy about omega-3s? Diets deficient in omega-3 […]

Coconut Sugar Brownies

Coconut Sugar Brownies

I can’t say coconut blossom sugar without blushing. If I had a Cork accent like Maeve and Lilly Higgins, I might get away with it. But instead, I have a ghastly Hiberno accent that makes everything I say sound like bombastic bull. Fluffy name aside, this naturally unrefined sugar is pretty stunning. Not as saccharine […]

Raw Chocolate – “Cacao”

Raw Chocolate – “Cacao”

Chocolate has the magnificent ability to vaccinate against bad moods. Something explosive happens in your veins as well as your mouth. According to scientists, this is because of a neurochemical called dopamine.  Once stirred, dopamine can initiate an electrical cavalry through the veins and hit every imaginable spot. And I mean every spot. High levels […]

Chocolate Seed Soldiers

Chocolate Seed Soldiers

These Soldiers are excellent allies in the war against afternoon slumps. Practically humming with energy, Soldiers will deliver a cargo of essential minerals to service your mojo alongside battery-boosting B vitamins. Scientific evidence consistently proves that eating well is good for body and mind. Eating poorly will short-circuit your system. Once you taste these, I […]