Hay Fever Truffles

Hay Fever Truffles

Superfood truffles containing bee pollen and cayenne pepper, to help bump up your body’s artillery against the nasal nasties. While freeze-dried bee pollen may sound like the last thing you may want to eat, curiously, studies have shown how it can help boost immunity and soothe symptoms. Bee pollen’s rich quercetin content acts as a […]

Brazil Nut milk

Brazil Nut milk

A Vitamix is the ultimate accessory when making nut milk. And a cheap n’ swanky nutmilk bag. Since I don’t have a Vitamix, my kitchen walls are regularly redecorated. It hasn’t stopped me making nut milk every other week. Brazil nut milk is very gorgeous. Hazelnut milk will amaze you. And almond milk is so […]

Superfast Superfood

Superfast Superfood

I understand. You want breakfast in 20 seconds. So do I. Pukka do a powder called Vitalise screaming with salubrious fruit and veg – the ones we don’t get enough of like sprouted broccoli, seaweed, turmeric and beetroot. 22 different fruit, veg, herbs and seaweed. That’s hardcore. And fantastic. Vitalise comes in 135g and lasts […]

The Raw Cacao Torte of a Lifetime

The Raw Cacao Torte of a Lifetime

I’m through with guilt. As a woman, my brain was trained to deliver remorseful-code after every box of Ferrero Rocher. I was a bit of a tart for them. But what if you could turn your chocolate cravings into a nutritional hit? Find something sinful, but utterly saintly? I’ve nailed it. And my husband saw […]

Superhealthy Halva

Superhealthy Halva

Sesame is the Matt Damon of seeds – quiet, shy and underappreciated yet unquestionably tasty. In Hinduism, the sesame seed stands for immortality. Eyebrows sufficiently raised? Wait until you taste the halva recipe below. Notions of everlasting life might come from the sesame’s stash of lignans. These are a group of plant-based chemical compounds associated […]