This is What I Eat …

This is What I Eat …

This is What I Eat is a piece I ran with Image magazine a while ago. It’s by far the most popular and terrifying question I get asked. I felt horribly naked doing it, because for the most part I ended up policing the arse of my hand bag for snacks. So here goes …. […]

Sea Salt & Banana Ice Cream

Sea Salt & Banana Ice Cream

Did you know we can arm our brain with certain nutrients to get our neurotransmitters raving? This ice cream nails it. “In every great production, there are hundreds of people behind the scenes that support the main players” writes Dr Hyla Cass, former Assistant Clinical Professor of Psychiatry at UCLA Medical School. “The same is […]

Pina Kaleada – me on Jamie Oliver’s channel

Pina Kaleada – me on Jamie Oliver’s channel

  I really dig Jamie Oliver’s online channel, DrinksTube. You will too. Over the last few days I’ve learned how to make cold brew coffee with kitchen paper, nail a recipe for me own home-made cola, and submit to world champion free-runner Tim Shieff. Gah! Why haven’t I subscribed sooner than this??? Head on over. […]

Probiotic Brownies

Probiotic Brownies

I’m with Roseanne Barr. I don’t know why people hate PMT. It’s the only time of the month when I can actually be myself. These pecan brownies contain zinc, a fancy mineral our body needs to manufacture hormones. Think of hormones as the call centre for mood, and for hundreds of other intricate biological processes […]

Lemon Shizzle Cake

Lemon Shizzle Cake

Botox Baking This sticky citrus cake is practically belching with age-defying vitamins like E, C and plant-based calcium. Its fantastical glow comes from a spice called turmeric, more recently referred to as poor man’s saffron. Turmeric delivers a cargo of anti-inflammatory artillery for squeaky bones and damaged skin. Not bad for a cáca milis. We […]