New Video – Coffee Bean Halva

New Video – Coffee Bean Halva

I have a new YouTube channel up, so check it out here for inspiration on the latest freaky superfoods. Just hit the subscribe button, and if you’ve got any comments or suggestions, I’d love to hear from you. Maybe you have a recipe you want me to do, like coconut milk yoghurt? (coming soon!) Or […]

Gluten-free focaccia with rosemary and lemon

Gluten-free focaccia with rosemary and lemon

Rosemary ain’t just a pretty fragrance. Its medicinal properties – appreciated by herbalists and Granny Joan for hundreds of years – are now being confirmed by modern science. Yes, a daily round of Sudoku (or brushing your teeth with your left hand) helps to keep brain rust at bay. But so too might rosemary. This […]

How to Make Sesame Milk

How to Make Sesame Milk

Practically humming with energy, sesame seeds will deliver a fleet of minerals to service your mojo. These seeds are also crammed with B vitamins to nourish frayed nerves and low batteries at a fraction of the price of a marriage counselor. You’re welcome! I learned how to do a fancy version of this at Katie […]

PMT Brownies

PMT Brownies

It’s back #chiamania Here’s one to service hormones and hismones.       Can’t find milled chia in a store near you? No problem. A coffee grinder will mill whole chia seeds for you. We get our stash of milled chia online here, or nab packets of these in our local health store. You can […]

New Video #WTF Kale

New Video #WTF Kale

Kale is a member of the cruciferous clan, which always scared me as a child given this was how Jesus died.  So why the excitement? Kale is an excellent source of folate (folic acid), often associated with great quality nookie. Looks like folate can regulate the production of histamine – a very important chemical released […]