New Video #WTF Kale

New Video #WTF Kale

Kale is a member of the cruciferous clan, which always scared me as a child given this was how Jesus died.  So why the excitement? Kale is an excellent source of folate (folic acid), often associated with great quality nookie. Looks like folate can regulate the production of histamine – a very important chemical released […]

New Video – aging, and how to put the breaks on

This is the start of a fun #WTF series on healthy foods. Cleaning up your diet doesn’t need to assault your taste buds or involve thigh-licking lycra. No one should be threatened with that. Tell me what you think, and which foods you’d like me to cover next!  Leave your comments below and don’t forget […]

Chilli Chocolate Mousse & other aphrodisiacs

Chilli Chocolate Mousse & other aphrodisiacs

Something to help you out this evening. Mother Nature’s best aphrodisiacs …     You can find my recipe for a rather, erm, stimulating Chilli Chocolate Mousse in TheJournal today, and on page 239 of The Extra Virgin Kitchen.  It’s mousse like no other. Happy Valentine’s Day!   (photography Jo Murphy)         […]

Cooking with Donal, and raw chocolate

Cooking with Donal, and raw chocolate

Apparently, women think about chocolate more than men. Some scientists think this is because eating cacao helps release a cavalry of dopamine in the female brain, the same substance released during orgasm. It’s even been suggested that when women eat raw chocolate, it affects activity in the cerebral hemisphere responsible for regulating sexual desire. Just […]

Designer Coffee 2015

Designer Coffee 2015

If giving up coffee seems dastardly difficult, try adding some octane for 2015 instead. Here’s the blogpost with the original recipe, and below, a cheerful demo on my You Tube channel with music from Dublin band I ♡ The Monster Hero. Hit the subscribe button, and I’ll keep you informed. (I’ll do the research, so […]