Brazil Nut milk

A Vitamix is the ultimate accessory when making nut milk. And a cheap n’ swanky nutmilk bag.

Since I don’t have a Vitamix, my kitchen walls are regularly redecorated. It hasn’t stopped me making nut milk every other week. Brazil nut milk is very gorgeous. Hazelnut milk will amaze you. And almond milk is so creamy and divine. Use whichever nut you dig.

Grown wild in the Amazon, Brazil nut trees can reach up to one thousand years old and tower over any other tree in the rainforest. Each tree can harvest a mere three hundred nuts, with any one nut taking up to fifteen months to grow.

These oblong balls of deliciousness contain twenty percent protein and a fleet of heart-healthy oils to keep our skin glowing. A single portion contains your daily recommended dose of the cancer-fighting mineral selenium. Nice one. Its selenium and vitamin E  work together to protect cells from oxidation and free radical damage. Think of Brazil nut milk as an anti aging device then.

 

1 cup Brazil nuts

1/2 teaspoon vanilla extract /powder (optional)

1 teaspoon raw honey (optional)

Pinch of pink Himalayan salt (optional)

3 cups water

 

Start by soaking the Brazil nuts overnight or for 24 hours. Rinse, and drain. Add 3 fresh cups of water to your Vitamix or food processor, and blitz for 1-2 minutes with the soaked Brazil nuts and optional extras.

Pour this messy lot into a large jug, using the nut milk bag as a strainer to catch the shards of nuts. A clean muslin from Mothercare also works, but nut milk bags are so dang quick and easy.  That’s it.

I drink the milk straight away, or soak muesli in it overnight. It’s wise to store the milk in a scrupulously clean, glass jar for 2 days, if not wolfing faster than immediately.

This article has 3 comments

  1. Pingback: Almond Milk Latte, for the bus stop | SUSAN JANE WHITE

  2. Katie Ryan

    Hi Susan!

    Thank you for introducing us to the wonders of fresh nut milk. Life changing…really! I have one problem though. I’ve gone through lots of different containers, and have yet to find the perfect one. In each case I rarely get longer than a day or two out of the milk. I need a small airtight container for about 400ml of milk. I think the ones I’m using are too big, and the air is spoiling the milk.

    Any suggestions?

    Thanks,
    Katie 🙂

    1. Susan Jane

      Hi Katie! Yes! I would recommend using Grape Seed Extract to clean your containers. It is more than probable that your milk is spoiling because of bacteria loitering in the bottle / container. These don’t pose any health threats, but nut milks are especially vulnerable to spoiling if they are not stored correctly.

      I get 48 hours out of mine. Sometimes 3 days if I go to the trouble of disinfecting my blender with a few drops of GSE too. Good luck! Let me know!

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