Gluten-free focaccia with rosemary and lemon

Gluten-free focaccia with rosemary and lemon

Rosemary ain’t just a pretty fragrance. Its medicinal properties – appreciated by herbalists and Granny Joan for hundreds of years – are now being confirmed by modern science. Yes, a daily round of Sudoku (or brushing your teeth with your left hand) helps to keep brain rust at bay. But so too might rosemary. This […]

How to Make Sesame Milk

How to Make Sesame Milk

Practically humming with energy, sesame seeds will deliver a fleet of minerals to service your mojo. These seeds are also crammed with B vitamins to nourish frayed nerves and low batteries at a fraction of the price of a marriage counselor. You’re welcome! I learned how to do a fancy version of this at Katie […]

Join Jamie, and make it into history

Join Jamie, and make it into history

Join me, and thousands of parents across the globe. We are facing a serious crisis, and Jamie Oliver is asking for our help. Why? Because YOUR SIGNATURE can make a difference. Jamie wants to make children’s food education compulsory in all schools.     We are in the middle of an obesity epidemic. With this […]

New Video: The Best Paleo Bread Recipe

New Video: The Best Paleo Bread Recipe

Omega-3 are to hormones what Dolce is to Gabbana. Indispensable.  Our bodies cannot make omega-3 itself, so we need to regularly include them in our diet. As always, food sources are preferable to supplements. You’ll find a truckload of omega-3 fatty acids in this bread. Here’s the vid …       Flaxseeds are also […]

PMT Brownies

PMT Brownies

It’s back #chiamania Here’s one to service hormones and hismones.       Can’t find milled chia in a store near you? No problem. A coffee grinder will mill whole chia seeds for you. We get our stash of milled chia online here, or nab packets of these in our local health store. You can […]