Green Tea Macaroons

Green Tea Macaroons

I was never a fan of green tea despite its heroic health benefits. Black tea, its older cousin, often seduced me. White tea? Hell yeah. But never green. It whiffs of wet grass – not so attractive if you have Irish DNA. Matcha is different. This strange green powder is home to a series of […]

Real Bread – what you need to know

Real Bread – what you need to know

Yes. I eat bread. I think my personality would expire without it. Can’t get enough of rye sourdough toasted with crispy edges, soft warm centre and mmmizzled with spicy olive oil. There’s so much crap available in the supermarkets, it’s tricky to know what bread to submit to. You won’t regret finding a good, honest […]

Pruning …

Pruning …

Sun-drenched plums, anyone? Okay, not so sexy. But you know what’s really unsexy? Constipation. My mate Colonel Prune is packed with soluble and insoluble fibre, giving them the nifty ability to samba along our canals. These wrinkled fruits are what Californian jedi flag as a BF (best friend). Prunes works by spring-cleaning the gut with […]

Demo: Saturday 17th October, Wexford

Demo: Saturday 17th October, Wexford

Hi! I’m coming to Wexford’s grooviest health food store, Only Natural, Saturday 17th October. Come and say hi anytime from 11am. I’ll be signing books or stuffing my face with PMT brownies. Then it’s demo time in The Spiegeltent at noon!     Saturday, 17th October The Spiegeltent, Wexford  12 o’clock €10     Tickets […]

Healthy Breakfast Bars

Healthy Breakfast Bars

These flapjacks are the best yet. Loads of B vitamins … B for brain, B for battery, B for badass. My nippers dig them too. Expect these breakfast bars to last for 10 days in the fridge, ready to grab belting out the door in the morning. (Eh, they’ll also make the tail-back traffic much […]