Join Jamie, and make it into history

Join Jamie, and make it into history

Join me, and thousands of parents across the globe. We are facing a serious crisis, and Jamie Oliver is asking for our help. Why? Because YOUR SIGNATURE can make a difference. Jamie wants to make children’s food education compulsory in all schools.     We are in the middle of an obesity epidemic. With this […]

New Video: The Best Paleo Bread Recipe

New Video: The Best Paleo Bread Recipe

Omega-3 are to hormones what Dolce is to Gabbana. Indispensable.  Our bodies cannot make omega-3 itself, so we need to regularly include them in our diet. As always, food sources are preferable to supplements. You’ll find a truckload of omega-3 fatty acids in this bread. Here’s the vid …       Flaxseeds are also […]

PMT Brownies

PMT Brownies

It’s back #chiamania Here’s one to service hormones and hismones.       Can’t find milled chia in a store near you? No problem. A coffee grinder will mill whole chia seeds for you. We get our stash of milled chia online here, or nab packets of these in our local health store. You can […]

New Video #WTF Kale

New Video #WTF Kale

Kale is a member of the cruciferous clan, which always scared me as a child given this was how Jesus died.  So why the excitement? Kale is an excellent source of folate (folic acid), often associated with great quality nookie. Looks like folate can regulate the production of histamine – a very important chemical released […]

Recipe for Coconut Milk Yoghurt

Recipe for Coconut Milk Yoghurt

Ever tasted CoYo? This brand of yoghurt has a cult following. If you are dairy-free, tasting it is almost like a religious experience. Creamy, thick, unctuous – it’s beyond Bach. Given the industrial quantities of CoYo I scarf, it was about time I made my own.       Almost a decade ago I was […]