An Index to Ocean Veg (erm, seaweed)

An Index to Ocean Veg (erm, seaweed)

Our dear Oprah is already a massive fan of these ocean vegetables. We Irish seem to think it’s only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging nutrients and disease-fighting lignans. Check this out! Sea veggie’s cargo of calcium is great for bones, without the artery-clogging effects that […]

Millet Mash

Millet Mash

Ever tried it? Millet is the sort of food the Smurfs might eat – full of bounce and sufficiently mythical. Think creamy couscous meets blank canvas. It loves a spice with muscle, and is garlic’s most faithful mistress.     This grain is best known for its nutritional chops, and not for its timid taste. […]

Oven-Roasted Chickpeas with Caramelised Banana and Cavolo Nero

Oven-Roasted Chickpeas with Caramelised Banana and Cavolo Nero

Cavolo Nero is the George Clooney of cabbages – tall, svelte and suave. Its short and pudgy cousin goes into hibernation from July to October when the cavolo reigns. Health divas have already dubbed this Dark Green Leafy as Tuscan kale, with its Italian sophistication and unlikely elegance. The cavolo may have already slammed curly […]

Fresh Burrata with Peaches, Basil and Black Pepper

Fresh Burrata with Peaches, Basil and Black Pepper

Burrata sounds like the bastard child of a Mexican tortilla and a Korean fungus, which couldn’t be further from the truth. This artisan cheese is, excusez-moi, a beefed-up cousin of buffalo mozzarella. Cheese is rarely on my radar, but this burrata lark is rather special. It was born out of good Catholic frugality in Puglia […]

Popsicles for Little Ones

Popsicles for Little Ones

With one flicker of the sun, my little thugs will feign heatstroke and demand clinical amounts of ice pops. You need to up your game hanging around toddlers. I’m guessing you already know I derive unusual amounts of satisfaction from sneaking vitamins into my gosling’s food. Soaked goji berries in Bolognese, pureed avocado with pasta, […]