Banana Toffee Ice Cream

Banana Toffee Ice Cream

Eating good food sends my hormones into party mode. It’s a sensory pleasure, just like listening to African drums or soaking up a swatch of unexpected sunshine. So here’s my favourite ice cream recipe to feed your cells as well as your soul.   When you’re looking for sweeteners, untreated honey gets my vote. Raw […]

Soft Goat’s Cheese Salad with Cherries & Toasted Tamari Seeds

Soft Goat’s Cheese Salad with Cherries & Toasted Tamari Seeds

Have you a low tolerance to dairy? You needn’t quarantine it from your diet entirely, or tell every waiter in Ireland about it. Give goat’s cheese a go. The fat globules in goat’s milk appear to be smaller than cow’s milk, making it easier to digest. There’s also less lactose in goat’s milk – not […]

Strawberry Gazpacho

Strawberry Gazpacho

We already know the devious effects of chilli on our body – stinging lips, raised temperature and a torrent of happy endorphins. Combine this with the sweet juiciness of strawberries, and we’ve got ourselves a situation. No need for a caffeine fix today. This gazpacho will blow open your senses. Lately I’ve been consumed by […]

Coffee & Almond Milkshake

Coffee & Almond Milkshake

This chilled bevy owns the summer of 2014, like Miley Cyrus owns twerking (but more tasteful I promise). It’s not necessary of course, but you can elease your inner Gwynie by making your own almond milk from raw nuts like the shots below. Takes 90 seconds. Otherwise, look out for the award-winning range of Rude […]

Acai-Laced Truffles

Acai-Laced Truffles

Deep purple in colour, they may appear like a swollen egotistical blueberry at first glance, but in fairness acai berries weigh in twice as potent and five times as expensive. Ass-sigh-eee, dahlings, is the latest Brazilian bomb. This small Amazonian berry is so nutrient-dense that even Coca-Cola has started sniffing for its scent. Acai berries […]