Mung Bean Burgers

Mung Bean Burgers

Given that mung rhymes with bovine excrement, these beans have not enjoyed much success outside of California. I’m confident this is about to change (so long as the tinned varieties are avoided, along with any inappropriate childhood songs). Mung are a cheap food, containing a whole library of super-seismic nutrients. Each teeny green bean is […]

Hay Fever Truffles

Hay Fever Truffles

Superfood truffles containing bee pollen and cayenne pepper, to help bump up your body’s artillery against the nasal nasties. While freeze-dried bee pollen may sound like the last thing you may want to eat, curiously, studies have shown how it can help boost immunity and soothe symptoms. Bee pollen’s rich quercetin content acts as a […]

Black Garlic Quinoa

Black Garlic Quinoa

When the fridge looks bare, and you can’t find the energy to resuscitate your sleepy brain cells, reach for a packet of quinoa. This grain practically swaggers with its impressive stash of B vitamins (energy), protein (repair), iron (strength), magnesium (circulation) and zinc (sexy skin). Quinoa is really quite the starlet and should be given […]

Brazil Nut milk

Brazil Nut milk

A Vitamix is the ultimate accessory when making nut milk. And a cheap n’ swanky nutmilk bag. Since I don’t have a Vitamix, my kitchen walls are regularly redecorated. It hasn’t stopped me making nut milk every other week. Brazil nut milk is very gorgeous. Hazelnut milk will amaze you. And almond milk is so […]

Superfast Superfood

Superfast Superfood

I understand. You want breakfast in 20 seconds. So do I. Pukka do a powder called Vitalise screaming with salubrious fruit and veg – the ones we don’t get enough of like sprouted broccoli, seaweed, turmeric and beetroot. 22 different fruit, veg, herbs and seaweed. That’s hardcore. And fantastic. Vitalise comes in 135g and lasts […]