11:30 free cookery demo, Saturday @ Avoca

11:30 free cookery demo, Saturday @ Avoca

Let me feed you. I’ll be doing a free cookery demonstration and tasting in the gorgeous Kilmacanogue Avoca Store (just outside Bray, between Dublin and Wicklow. Click here for directions). You can do your entire week’s food shopping in their glorious food hall, grab some brunch or coffee, then head over to me for superfood […]

Paleo Flapjacks

Paleo Flapjacks

Nuts are superheroes, with an arsenal of fancy ninja moves. Some of the largest health studies in history – the Adventist Study, the Iowa Women’s Health Study, the Nurses’ Health Study, and the Physicians’ Health Study – have consistently shown that snacking on raw nuts can lead to a 50% reduction in heart disease. Research […]

Healthy Marmalade

Healthy Marmalade

If you’re not eliminating waste from your bowels, you’ll end up wearing it on your face. Listen up. The skin is our body’s largest excretory organ. Crazy but true. You want luminous skin? Make sure your pipes are on speaking terms with you. Cranking up the fibre in your diet will have you shaking your […]

Celeriac and white bean puree

Celeriac and white bean puree

Not so pretty, these celeriac things. They look like a cross between the butt of a matted yak, and a swede with dermatitis. But damn, are they delicious. Like Stephen Fry, you’ll find treasure beneath that exterior. There is a smooth understated elegance to a celeriac. And a faint nutty aroma. Indeed the celeriac is […]

Easy Raw Chocolates

Easy Raw Chocolates

The mere whiff of cacao butter sends a cavalry of hormones pelting through my veins like a pinball machine. My chest swells and my nostrils levitate. It would be a tragedy to miss out on a cacao-butter-head-rush. You think I’m joking. I get regular online deliveries, and squeal louder than a One Direction front-row fan […]