4-Grain Porridge

4-Grain Porridge

People want three things in life. To be happy. To be healthy. To be rich. I can’t make you rich, but two out of three ain’t bad! This blog is all about food to make your taste buds break dance, without making you fat or ill. It’s about paying the grocer, not the doctor. It’s […]

2016 Chocolate Seed Soldiers

2016 Chocolate Seed Soldiers

Coconut flour is quite the diva. It’s the Gordon Ramsay of flours. You can’t substitute it with any other flour. Try to, and your baked goodies will throw a hissy in the oven. This is because coconut flour demands alarming quantities of liquid in comparison to plain white flour. I’m prepared to put up with […]

Milf Muffins – with chocolate chips

Milf Muffins – with chocolate chips

I wasn’t going to call them vuffins (vegan muffins) or millet n’ teff muffins. Maybe Milf muffins have been invented before, but I ain’t brave enough to Google the phrase. Check out this recipe’s armament: chickpeas, teff, raspberries, millet, psyllium, olive oil and almond milk. A balistically good way to foxtrot some goodness into your […]

Vegan Banana Bread

Vegan Banana Bread

Coconut blossom sugar is a great sub for anyone looking to keep blood sugars a little more subdued. We’re not looking at a health food here – just a less evil variety of sweetener than that bad white bitch. This new exotic sugar is tastier than white sugar, and sufficiently pretentious to earn bragging rights […]

Xmas-Laced Energy Balls

Xmas-Laced Energy Balls

No need to straddle a packet of biscuits to nurse that stinking hangover. When these energy balls are programmed into your festive calendar, you’ll jumpstart your battery faster than immediately. I made them on TV3’s Seven O’Clock Show tonight, so you can watch the demo here with the inimitable Lucy Kennedy (love her wicked humour). […]