Pruning …

Pruning …

Sun-drenched plums, anyone? Okay, not so sexy. But you know what’s really unsexy? Constipation. My mate Colonel Prune is packed with soluble and insoluble fibre, giving them the nifty ability to samba along our canals. These wrinkled fruits are what Californian jedi flag as a BF (best friend). Prunes works by spring-cleaning the gut with […]

Demo: Saturday 17th October, Wexford

Demo: Saturday 17th October, Wexford

Hi! I’m coming to Wexford’s grooviest health food store, Only Natural, Saturday 17th October. Come and say hi anytime from 11am. I’ll be signing books or stuffing my face with PMT brownies. Then it’s demo time in The Spiegeltent at noon!     Saturday, 17th October The Spiegeltent, Wexford  12 o’clock €10     Tickets […]

Healthy Breakfast Bars

Healthy Breakfast Bars

These flapjacks are the best yet. Loads of B vitamins … B for brain, B for battery, B for badass. My nippers dig them too. Expect these breakfast bars to last for 10 days in the fridge, ready to grab belting out the door in the morning. (Eh, they’ll also make the tail-back traffic much […]

Book released this week. Win tickets to the launch!

Book released this week. Win tickets to the launch!

It’s out! The Virtuous Tart – taking the hell out of healthy. And for this week only, copies in Irish bookstores* are signed personally by me with a kiss for your kitchen. If you want to win tickets to the book launch in Dublin this week, all you have to do is ‘share’ this post […]

My Favourite Thing about Ireland

My Favourite Thing about Ireland

Ah, summer in Ireland. It’s my favourite day of the year. But my second favourite thing about this beautiful country is roving through her towns and villages … and celebrating the place-names. It’s something I do with a mixture of pride and bewilderment, like watching your infant son picking up his first forkful of food […]