Gut-Loving Family Snacks

If you find feeding your family healthy food is as easy as foxtrotting up a glass wall, then this shortbread recipe is for you. Kids love it. Teens dig it. And adults can’t keep their mitts off it.

Try to find a local raw honey where you live – it will contain impressive antimicrobial and antibacterial properties. These work like a giant Pac-Man in the bloodstream. Heat treated, mainstream honey cannot boast the same benefits and can be cleverly adulterated. You might want to check out the honey documentary on Netflix right now. Creepy.

Our body will also appreciate the swag of vitamin C & antioxidants from your favourite berries. These should help slay any renegade free radicals loitering in our system.

Plus, you’ll find a consignment of vitamin E in almonds. This vitamin works synergistically with vitamin C, to pimp up our immune system and front line defence. How cool is that? I kept the best bit until last … a nifty cargo of live probiotics! You and I can neck probiotic capsules when our bodies feel like a Petri dish. But our little ones? They need our help.

This recipe is magical – enough to impress Hermione Granger.

 

 


No-Bake Probiotic Shortbread

Makes 30

 

80ml (1/3 cup) extra virgin coconut oil

7 tablespoons good runny honey

250g (2&1/2 cups) ground almonds

4 tablespoons raisins, dried blueberries, goji berries, and/or mulberries

4-6 capsules of probiotics, or probiotic powder (I swear by Udo’s #NotSponsored!)

Pinch of ground turmeric (optional)

 

Gently melt the coconut oil with your honey. Try not to kill the honey’s health benefits with intense heat, if you managed to get your mitts on some fabulous local raw honey.

Tumble in the ground almonds and dried fruit. Now parachute each opened capsule into the shortbread dough and the optional turmeric for extra nutrition. Mix thoroughly.

Spoon onto a sheet of baking parchment, and squash together with the palm of your hands. Using another sheet of parchment atop, exercise a rolling pin over the surface and flatten the dough to a depth of 1cm or 5mm. Freeze for 2 hours.

When the kids return from school hollering for a treat, remove the dough from your freezer and carefully cut into chards of shortbread, just like the photo. These are designed to be eaten straight from frozen like ice cream cookies. They need no baking, and can be stored like this for up to 3 months. Thunderous hurrah!

 

 

Taking the hell out of healthy.

Hit “BOOM” at the top left corner with your email address my friend, to receive new monthly recipes direct to your inbox.  Here’s hoping 2018 will be your most exciting year yet …

 

 

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